Wednesday, September 12th
Breakfast:
28g Honey Nut Cheerios - 2 points
Weight Watcher's Smoothie w/ 1/2 banana - 2 points
Lunch:
Weight Watcher's Smart Ones Shrimp Marinara - 3 points
Salad - Lettuce w/ 4 tbsps
fat free blue cheese dressing - 1 point
Dinner:
2oz. turkey cutlet - 1 point
red potatoes - 1 point
Snack:
Yoplait Whipped Yogurt - 4 points
1 bag 94%
fat free popcorn - 3 points
Total points for the day = 17
Exercise:
Bike - 60 minutes
