Weight Loss Forum - View Single Post - No more Yo-Yo'ing. V's Journal

» Site Navigation
» Homepage » Build A Custom Workout » Weight-Loss Table » Fitness Home > FREE Exercises > Recipes > Shop > Fitness Calculators » Chat » Shop > Easy Nutrition Guide > Cheat Days > Must Read: Starter Guide » BodyBuilding Forum » Training Forum » Sport Forum

» Advertisers

» Tag Cloud
Search Tags advice - before - calories - challenge - day - diary - diet - everyone - exercise - fat - food - help - journal - journey - lose - loss - motivation - new - newbie - question - support - time - weight - weight loss - weightloss

» Popular Searches
diet - 449 turbo jam - 423 p90x - 406 gastric balloon - 396 herbalife - 355 plateau - 351 ticker - 323 phentermine - 317

» Stats
Members: 25,750 Threads: 29,860 Posts: 581,648 Top Poster: maleficent (20,077)
Welcome to our newest member, Skittlebean

» Fitness.com Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

Thread: No more Yo-Yo'ing. V's Journal

View Single Post

No more Yo-Yo'ing. V's Journal Post #5 (permalink)

September 16th, 2007, 07:24 AM

thekrinse

Member

Give Rep for this post

Join Date: May 2007

Location: Staten Island, NY

Posts: 617

Rep Power: 14

thekrinse has a reputation beyond repute

Thursday, September 13th

Breakfast:
Low Sugar Oatmeal - 2 points
Yoplait Whipped Yogurt - 4 points

Lunch:
1 cup Progresso Italian Style Soup - 0 points
2oz. turkey cutlet on Weight Watcher's roll - 3 points

Snack:
1 banana - 2 points

Dinner:
Weight Watcher's Smart One Salsbury Steak - 4 points

Snack:
1 bag 94% fat free popcorn - 3 points

Total points for the day = 18

All times are GMT -8. The time now is 06:32 PM.