So, a new school year begins the increased need to lose weight!
I am a sophmore Uni student in Philadelphia, PA.
Here is my weekly schedule for
fitness:
Monday, Weds, Friday - 30-35 min straight on
elliptical trainer, burns roughly 4-430
Calories a time. If I miss a day, I make it up on the weekend. That's 1300 cals a week roughly.
Tuesday and Thursday, Weight Training class which is all about muscle building, strength, and endurance, with some
cardio mixed in. 1 hour to 1:20. No idea about
calories burned, but I'm always really sweaty and exhausted by the end. How many
calories would you guys guess this burns?
Weekends - not so much.
Is this decent? I'm between 195 and 200. 6'2, and I'd like to get to 185 or so, without going on a crazy
diet.
Combined with relatively better eating (but not a full
diet), will this work in a reasonable amount of time? How about without changing eating habits?
Thanks!
