Rather or not you will loose weight. Comes down to how many
calories your consuming.
check out two of Leigh's many great write up here
http://weight-loss.fitness.com/news-...art-1-3-a.html http://weight-loss.fitness.com/nutri...ines-ever.html
I can't give you an acurate estimation as to how many
calories your burning. thats dependent on a number of factors. Besides, I don't even know what exactly your doing in it.
Check out the basics lifts sticky for some more basic info on weight lifting.
