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  My fitness program! Post #2 (permalink)  
Old September 21st, 2007, 11:44 AM
Trevor M.'s Avatar
Trevor M. Trevor M. is offline
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Rather or not you will loose weight. Comes down to how many calories your consuming.
check out two of Leigh's many great write up here http://weight-loss.fitness.com/news-...art-1-3-a.html
http://weight-loss.fitness.com/nutri...ines-ever.html

I can't give you an acurate estimation as to how many calories your burning. thats dependent on a number of factors. Besides, I don't even know what exactly your doing in it.
Check out the basics lifts sticky for some more basic info on weight lifting.
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