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Thread: Starvation, Calories, and Adaptations

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#40 (permalink)

September 27th, 2007, 07:46 AM

Steve

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Quote:

Originally Posted by Blancita

Maybe eating at maintenance = staying at the same weight. So if your weight is not shifting up or down, perhaps that's a better indicator that you're eating at maintenance than your hunger levels. This is just a guess on my part so peeps please do chime in if I'm getting this wrong.

Exactly right.

I don't get how you don't know what kind of fish you are eating. Please explain.

And why not buy a food scale if you are having this much trouble?

I use my food scale daily.

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