Exercise - Before or After Eating? Post # 5 ( permalink)
October 2nd, 2007, 06:58 PM
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 | Senior Member | | Join Date: Jun 2007 Location: My Ghetto
Posts: 2,326
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I usually head out the door ~ 5:45am to get in 60 mins of brisk walking. I'm usually not hungry before I go, but if I do wake up with my tummy rumbling, I usually take a fruit with me. An hour at the most after, I eat a breakfast of good carbs, fiber, and protein. Ummm... before weight training, I grab something with peanut butter on it (bagel, whole wheat english muffin, apple, or whatever suits my mood) or even cottage cheese with fruit. After weight training, I usually drink my protein shake directly after. I then give myself an hour or so to get home and actually get a full meal in. Personally speaking, I like to time my meals before and after workouts, so I don't feel famished. Okay... hope that helps and I hope you get the answers you're looking for, Paul. 
-Sheryl |
