| The only safe supplement is exercise! You can do it on your own if you set you mind to it. You don't need any pills to help you exercise and eat right.
I know that you want a quick fix, but there's no quick fix. Those pills might help you lose weight, but you'll eventually put it back on. My sister's friend and her mom took some of these pills her mom ended up having a stroke from them, and the girl kept taking them. She lost weight on them but as soon as she stopped she put it right back on. | 
