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  Exercise - Before or After Eating? Post #8 (permalink)  
Old October 4th, 2007, 12:34 AM
MelBalance MelBalance is offline
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Hi,
im my mind you can eat a little before exercise, if it's light, maybe some vegetables or salad.

Huge meals including burgers, bread with dairy products, animal protein (acid forming and slowing you down) eat after exercise, if you can not resist.

Take care,
Mel
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