Quote:
Originally Posted by MidGaGuy  I pretty much exercise in the evenings. I'm just not a morning person and I doubt I ever will be . I sleep as long as I possibly can before I have to get to work. That makes two of us! 
That being said. Here's my question:
Is it better to exercise before you eat a meal ? Or after you eat a meal ?
or does it really not make any difference. |
If I've just eaten a heavy meal, I wait at least an hour before working out--usually. I find that I get winded faster if I don't wait. But I also don't work out on a completely empty stomach much, either. I usually work out in the afternoon or early evening.
I thought that article was fairly interesting.
