Weight Loss Forum

Originally Posted by Omega

Have a great day.

Just thought I should mention - since we are both going through the same water struggle - I find it slightly easier to get the water down if I have a handful of raisins or sultanas. You might want to give it a try sometime - obviously it depends on how it fits into your menu plan.

I only found out by accident. I had suffered from pains which look like they were probably constipation - and ended up monitoring my toilet habits. I couldnt believe it because it seemed like I was eating half the fruit on the planet at the time. Anyway the doctor told me to take laxitives - but I saw that as being a bit dodgy - I dont want to get bulimia or anything - so decided to start on the dry fruit occasionally.

Take care
Margaret