Friday 05/10/07
Another nice day the weight came down and the standard walks were all done and were enjoyable (although tiring).
I ate quite a bit more than normal today. I think that it was due to getting phoned a number of times about whether I would go to a school reunion. It is 30 years since I left school and there has only ever been one reunion. This is pretty certain to be the last official one as the school is about to be pulled down so it is now or never (next weekend to be exact). Most of the people have not seen me since I weighed about 8
stones (i.e. 112
pounds) as I moved away from the area in my twenties.
I tried to keep the food healthy but know that I ate more and expect to be punished for it.
My total steps were down even compared to Tuesday (normally my lowest day). Lowest steps since 25/9/07.
General Data:
Morning walk = 6.3 miles.
Round the block = 4 times (on one lap my husband came too)
Extra
exercises = none
Weight = 14st 1.8lbs (i.e. 197.8
pounds)
Steps = 29,671
Distance = 11.00 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime and yet again only did one bio-oil. I am getting the first one done too late.
Food / Drink:
1 banana
3 weetabix, 1 heaped teaspoon of sweetener (a level teaspoon is apparently 1.9
calories) and the (large) bowl topped up with skimmed milk.
120g Cooked ham
1 glass (200ml) orange juice 92
calories
2.5 handfulls dry pasta, 25 cals sauce, sprinkle chopped garlic, 1/4 onion, 1/2 courgette, 1/4 red pepper, 1/4 green pepper, cooked in fry light
130g drained tuna (had been in brine), half a cucumber, 4 home grown tomatoes
2 large handful of sultanas
2 litres of cold water
some
diet cola
1 wine gum
