Sunday 07/10/07
Much quieter day – but very enjoyable in the company of my husband.
Sunday is one of those days when I don’t mind my steps being a little on the low side. It is funny – but my steps were actually less than Friday’s which did disappoint me. That is the difference in expectations I suppose. My husband is off so if he does not want to go for a walk in the countryside (him doing that is a fairly rare event) – my exercise is pretty limited to the main walks.
The weather was nice all day – which really makes a difference to me (rain is forecast for Tuesday so I am not looking forward to that).
I was pleased with my weigh-in. The gain on Saturday’s weigh-in regarding Friday was blasted away.
General Data:
Morning walk = 6.3 miles.
Round the block = 4 times (on TWO laps my husband came too)
Extra
exercises = none
Weight = 14st 0.8lbs (i.e. 196.8
pounds)
Steps = 29,131
Distance = 10.80 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime – missed off a bio-oil massage
Food / Drink:
1 banana
3 weetabix, 1 heaped teaspoon of sweetener (a level teaspoon is apparently 1.9
calories) and the (large) bowl topped up with skimmed milk.
1 glass (200ml) grapefruit juice – 82
calories
1 chicken breast, four and a half runner beans, three carrots, one and a half parsnips, four new potatoes, gravy
2 large handfulls of raisins
2 litres of cold water
some
diet cola
2 wine gums
