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I have a small breakfast- usually a half a bagel with some cream cheese and a piece of fruit. I work most of the day from then on until about 5/6ish so I don't end up eating very much at all during those hours. Dinners can be large for me- pasta, roast chicken, ect.
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Try jacking with your meal schedule. Keep the same amount of
calories you eat now (or maybe reduce them a bit), and take all of that and change it to 5-6 meals a day, as opposed to one small breakfast and a large late dinner.
