Hi Nene,
Quote:
Originally Posted by 2ne  Hi Omega,
Thanks for stopping by my post. Wow, I really see what you mean about pedometers. My exercise of choice though, is a combination of training on the elliptical machine, floor work (meaning abs, legs and glutes mainly), and exercise to aerobic videos. At 300+lbs I just don't have the confidence to go outside - yet.
On the up side, I find that with the right music I can do absolutely anything! So mainly it's a matter of self-discipline and I can get my exercise in every day.
Keep up the good work girl, you are truly an inspiration. P.S. My goal for Christmas is to fit into a 20/22 from M & S. I got two great dresses from Next over the summer, which I hope to wear for Christmas (size 22s).
Marching forward... |
Wow!!!!! - I have been in Evans clothes for so long - I didnt know that M & S and Next went up to size 22. M & S used to stop at size 18 when I was size 20 on the way up and I dont think I have ever been into a branch of Next. I was so far above their likely size range when I first noticed them on the highstreets. I must go shopping in these shops.
If you can get into size 22s from those shops you will have done really well. What a great motivation technique - to buy clothes in the smaller size.
If the
gym is working for you for getting your exercise in then that is great. There is not just one right answer to how to get exercise into your life - just that losing weight is so much easier if an exercise element is there on a very regular basis.
Best wishes
Margaret
