Monday 08/10/07
The weather was fine. The exercise class was a lot of fun. I did 3 laps round the block (with 2.5 lbs wrist
weights) in the afternoon. When my husband got home from work we did another 2 laps together (no wrist
weights this time).
The decision is made – I am going to the reunion. We will travel to my parents’ house on Thursday afternoon – and return home on Sunday. Husband is taking 1.5 days annual leave. I don’t know how it is going to go – or what I am going to wear. If I was still the weight I was in February I would have definitely not said that I would go.
I accept that I will not be able to work very hard on my
weight loss project from Thursday to Sunday. I will aim to do at least 10,000 steps a day and try and eat sensibly for the main part. Anything I do above that – I will consider a bonus.
General Data:
Morning walk = 6.3 miles.
Round the block = 5 times (on TWO laps my husband came too)
Extra
exercises = keep fit class
Weight = 14st 0.6lbs (i.e. 196.6
pounds)
Steps = 32,639
Distance = 12.10 miles
Remembered to take normal vitamin / supplements
Continued my creaming regime – managed everything – why don’t I always manage that
Food / Drink:
1 banana
3 weetabix, 1 heaped teaspoon of sweetener (a level teaspoon is apparently 1.9
calories) and the (large) bowl topped up with skimmed milk.
1 glass (200ml) grapefruit juice – 82
calories
1 glass (200ml) orange juice – 92
calories
1 pork loin steak, tin of baked beans, 1 desert spoon of apple sauce
2 large handfulls of raisins
2 litres of cold water
some
diet cola
