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Originally Posted by CindyPTN  With the numbers you provided, there are a couple of things you can do to define your abs. You don't appear to have a large amount of body fat. I would recommend doing more Abdominal Toning work. |
Can you explain what you mean by 'abdominal toning work' please?
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Slow down on your crunches and actually decrease the number. Focus on about 50 slow two count inhales as you raise your shoulders and four count exhale as you go back to the ground.
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I'm sure by now I seem like a jackass in this thread, but I'm sincerely interested in some of the advice I'm seeing....
That said, why do you recommend 50?
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The best thing you can do is slow down and really focus mentally on each movement you make as you work on your abs.
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Why is this?
