Quote:
While I agree, 2 meals per day is most likely not the best way to go about things, why do you recommend 5-6?
Merely looking for the logic behind your recommendation.
|
Both from personal experience and research done about how breaking up your meals increases your metabolism. She says she already works out what seems like a good amount. Then, she says she eats a tiny breakfast, and then nothing real until a large dinner. When you get a person eating 6 small meals a day, there is almost no time for snacking or eating crap outside of what you have planned.
Did you have an issue with the idea of switching to a bunch of small meals?
