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As always man, pleasure discussing things with ya.
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I enjoy it strictly because it makes me go and re-research stuff that I just accept as standard that I may have researched in the past. I knew you were baiting me for a discussion on the metabolic increase, and I did a quick google beforehand to make sure I wasn't going to look like a total jackace, and found a ton of sources (didn't check medical journals specifically though). Gimme a bit to go through and dig 'em up.
Also, on a subject like this, you know that there is going to be studies agreeing with both sides with seemingly irreproachable science behind both.
As far as empirical evidence goes, when I'm in specifically training for something, I go for around 6 meals a day, and I ALWAYS feel a difference. Maybe it's just a placebo, but I generally trust the way my
body feels. Even if it is a placebo... people still can get better on sugar pills.
Gimme a bit to dredge up some articles... work is kinda nasty today, so it may take awhile... I'm not chickening out.
