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Thread: Where did this 10,000 steps per day come from?

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Where did this 10,000 steps per day come from? Post #16 (permalink)

October 12th, 2007, 06:15 PM

maleficent maleficent is offline

How about a nice cup of...

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Join Date: Jun 2006

Location: Wishing I was in bed

Posts: 20,077

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I'm not sure if 185lbs is significant but that's what I'm down so far- and the first 100 or so came from walking... (and calorie expenditure and some weight training) but my sole form of cardio was then and is now walking...

10K a day is a low end walk these days but that's where i started...

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