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  Exercise - Before or After Eating? Post #10 (permalink)  
Old October 15th, 2007, 09:46 AM
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TemetNosce TemetNosce is offline
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I usually work out between lunch and before dinner, because that's when I get off of work. I'll eat lunch around 12pm, have a snack around 1:30, and I'll be at the gym around 5pm. Then, I'll be eating dinner at 7pm.

I can't workout directly after a meal, or even a snack unless it's very small, light a few slices of meat (roast beef) or something that I can't feel in my stomach. Otherwise, hello puke ville.
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