| well for my self I have started eatting better of course i stopped drinking sodas if Iwant something with sugar I'll have a sobe but as for food I took out all the fast food and eat alot of veggies here is an example of what I ate yesterday
7:00morrnig
3 egg whites and 12oz of green tea
10:00snack
orange
12:30 lunch
salad
1/4 lettuce head
1/2 cucumber
1/4 jicama
with lemon juice
12oz. green tea
2:00snack
1/2 bag of popcorn
then bettween 5-6:30 dinner (depending what time i get home)
1/2 porkchop
zuccini
brocoli
and water
I currently drink about 7-9 pints of water through out the day so it seems I am always eatting or drinking something am i not eatting enough? | 
