you know i didn't realize i was missing so many nutrient because i figure the eggs were protien, jicama fruit cucumber fruit/ veggie(don't know),lettuce veggie, and i do get protien for dinner the only thing i think is missing is carbs and dairy I feel full practically all day so I'm not tired and well really this is the first time that I am making a consious effert to lose weght, back ohh lets say 9 years ago I worked as a wildland firefighter and well I used to run 4 miles a day plus physical training and there we used to eat alot but I feel that this time it is different because I have weight to lose not just tone and get fit I guess it a combination of both that i want to do cause like many people i don't want to have extra skin hangging if it happens at least i know to expect it as long as i lose the weight(sorry I went off subject)