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  Before Pic 33yr old Male Post #2 (permalink)  
Old October 19th, 2007, 10:44 AM
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JeremyRice JeremyRice is offline
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run.. run.. and run.. it looks like the majority of your fat is in ur gut, you can loose that in 4 months

just get ur heart pumpin!

increase your food a tad, try and be near 1800-2000 cals, especially if ur living a very active lifestyle exercising daily
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