October 20th, 2007, 10:55 AM
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| Junior Member | | Join Date: Oct 2007 Location: Vancouver B.C
Posts: 128
Rep Power: 8 | |
 day 1- it begins
Alright! Day 1 is here!
It seems this is giong to take a bit longer to start than anticipated, although not by much. I have set out what I need to accomplish eating each day:
3 Proteins
2 Grains
3 Fruits
4 Veggies
2 Fats
and then I'll have 1 freebie (>100 calories)
& 6-8 glasses of water
I'm also going to take a multivitamin, and I've added an extra fruit and veggie because I'm not including dairy (i'm allergic)
I'm working on a grocery list, and hopefully will be able to stop by the grocery store on my way home. I'm feeling excited still, so cheers to the day! |
