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Thread: Getting discouraged

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#20 (permalink)

October 29th, 2007, 05:48 AM

MindiK

Junior Member

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Join Date: Aug 2007

Location: North Texas

Posts: 339

Rep Power: 9923

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Wow...thanks, y'all!!

As of today, Oct. 22, I'm down to 200!!! For a few weeks there I didn't lose any weight at all...I was stalled at 206. Then I looked back at the food diary I'd been keeping and realized I'd only been eating around 1,200 calories a day. WAAAAAAAY too low. So I upped the calories (in a healthy way, of course), and started losing again. Time to set a new goal!!

After reading the advice on breaking up the weight training (training one day, skipping the next, etc.), I'm thinking that might help even more. Not only in letting my muscles rest and rebuild, but also in breaking up the monotony of the workout. I'm thinking I'm going to lift only on MWF....or maybe do arms Monday, legs Tuesday, and alternate during the week. Would that work, do you think?

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