Wow...thanks, y'all!!
As of today, Oct. 22, I'm down to 200!!! For a few weeks there I didn't lose any weight at all...I was stalled at 206. Then I looked back at the food diary I'd been keeping and realized I'd only been eating around 1,200
calories a day. WAAAAAAAY too low. So I upped the
calories (in a healthy way, of course), and started losing again. Time to set a new
goal!!
After reading the advice on breaking up the weight training (training one day, skipping the next, etc.), I'm thinking that might help even more. Not only in letting my muscles rest and rebuild, but also in breaking up the monotony of the workout. I'm thinking I'm going to lift only on MWF....or maybe do arms Monday, legs Tuesday, and alternate during the week. Would that work, do you think?
