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  #11 (permalink)  
Old October 29th, 2007, 05:57 AM
ExercisePhysio ExercisePhysio is offline
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You can certainly get away with avoiding really dense carbs for a while just to get to a point of weight loss, and then incorporating them again once you have a better idea of your total energy expenditure for a day.

People often assume because whole wheat is healthy that it will help with weight loss. Unfortunately eating healthy and losing weight are not the same things.

Michael
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