Quote:
Originally Posted by ExercisePhysio  You can certainly get away with avoiding really dense carbs for a while just to get to a point of weight loss, and then incorporating them again once you have a better idea of your total energy expenditure for a day.
People often assume because whole wheat is healthy that it will help with weight loss. Unfortunately eating healthy and losing weight are not the same things.
Michael |
But you should have some sort of whole grains in your diet, right?
I mean there are different versions of whole wheat bread - and just because something says "whole grains" on it, doesn't mean it's necessarily the healthiest.
Have whole grains in your diet helps with the fiber that you need, correct?
I guess my point is is that - you can have whole grains - just limited.
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