your next move is to take a deep breath and do some thinking about why you've gone off track...

Are you setting your expectations to high? are your calorie goals too low? making it difficult to stick to...


Weight loss surgery isn't the answer for you unless you're willig to undergo an dramatic lifestyle change... it's not a quick fix not is it without complications...

You can do this on your own if you are ready to...

Do some planning ahead of your daily meals keepingthem within a reasonable calorie goal - dependent on your height/weight/activity level.

Plan out osme simple exercises to get youmoving -then work up from ther - start wit a 20 minute walk a day.. and do that for a while.. then make it 30 minutes..

the real trick is to start somewhere managable... that you can keep up with and won't overwhelm you...

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