Adequate blood sugar is needed for clear thinking...has nothing to do with grains.

I dont have a one size fits all plan, so no, low-carb is not something i promote very often. However on occasion if i get the impression that someone is a carb addict I'll advise that they re-introduce carbs into their diet from scratch.

Why? Well some people feel a lot better and healthier when they remove carbs from their diet for a while. Especially those who eat carbs without adequate protein. Sometimes this 'feel good' sensation of more energy for a week or two acts as a catalyst for long-term changes in carb intake, and then the weight takes care of itself.

I know personally that I always feel 10x better when I limit my carb intake. Which is why im so grumpy right now. Lol.

Michael