PSMF is interesting. It's one of those things that conceptually sounds good. I certainly don't think it can hurt. Lyle has lots of great ideas. As for the blood sugar comment, ya, I know. I just sometimes like to throw out generic advice.

Being extremely comfortable with my class schedule has left me lots of time to start working on some training protocols. I'm working on two. One is an ideal training protocol and the other is an ultra-simple but effective plan.

I took out ACSM's advanced exercise physiology text from health sciences two days ago. I need to review a couple topics to sort out some of Alan Aragon's thoughts. I like his book...but...

hmmm, just musings. When i flesh it out more i'll let you know.

Michael