Quote:
Originally Posted by allyphoe  You might ask your doctor about metformin, which will help normalize your insulin levels. I assume your thyroid and adrenal levels came back normal? |
I am on metformin and I can feel a difference. Yes my thyroid and adrenal levels are fine he said. I started the November Challenge today here on the forums. My plans are to hit the
gym 3 or 4 times a week for an hour and just watch my portion sizes and what time I eat.
