This is really what I was looking for. In all the crap that I've been reading over the past few days, I have read a LOT about what people think that it should be, and their reasoning for it. Not a single one of the studdies delved into the differences between a "sufficient" amount of protein and an "optimum" amount of protein. I believe that I'm getting a "sufficient" amount of protein with what I'm eating now. I just want to know what benefit I'm going to get by eating enough chicken in one day to feed Uganda for a year. If I'm going to see noticeable results, then they can continue to fend for themselves, and I'm going to fowl my mouth like crazy. I just want to know the specifics.