Quote:
Originally Posted by Bellaryna  I have a question maybe someone can answer it for me.
If I am not hungry do I still need to eat all those calories that it says I am suppose to have for the day?
Example: I should have 1590cals a day to lose weight. Yesterday after inputting everything that I would have for dinner while I was at work and calculating everything that I had all day it still said I needed 600 more calories. I wasn't hungry in fact felt quite stuffed. Any ideas?
Thanks for any input.
Bellaryna
PS: this has happened on 3 other occasions as well |
I don't really know which kind of
diet you are doing or if you are simply counting all the
calories you are having a day. Nevertheless I would say that it is not necessary to eat all the 1590
calories which you should have. Especially if you are not hungry at all. But if you feel that you should have some more
calories try to eat some fruit-then you get lots of vitamins as well and you don't feel so full afterwards!
