Quote:
Originally Posted by that one guy  The most I lost safely was 50 lbs in four months. Even then, that was eating pretty healthy and playing hockey 4-5 hours a day. |
That means that you lost about 0,3 lbs a week. Not very much, but this is the most healthiest way to lose weight I think. And it is also very important that you are able to keep this new weight if you finish being on the
diet. This is not very easy. But if you have lost only a little weight during your
diet it's easier to go back to "normal food" and not gain all the
kilos back I guess.
