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Originally Posted by Jane1975  That means that you lost about 0,3 lbs a week. Not very much, but this is the most healthiest way to lose weight I think. And it is also very important that you are able to keep this new weight if you finish being on the diet. This is not very easy. But if you have lost only a little weight during your diet it's easier to go back to "normal food" and not gain all the kilos back I guess. |
Yeah, it was really a rapid weight loss, basically just lost a bunch of weight over the summer. Its been two years since I lost the initial 60 lbs and my diet is pretty terrible but I have maintained at 215.
I would say as long as you don't go from eating trash to eating strictly salads/1000 calories a day you won't succeed.
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