Bio:
I'm a 24 year old male college student. My downfalls are eating out in the city, screwing around on the net/tv, scarfing down the free food that's all over campus, watching football and drinking beer on Saturdays, and travelling. With all the travel, I'm always going out to meet up with friends and never have time to go to the
gym.
I'm 5'7 and 190lbs. and desparate to get back into shape.
Today:
It's 3:23
pm.
Today I watched the tube for a bit.
Made some Ramen with extra corn, arugula, and chili powder. I also ate a cup of yogurt and some almonds.
Went to the
gym (no class today!) Ran 8mph for 1.5 miles. Stretched. Benched 3 sets of 8 @ 115 lbs
did some weaksauce situps
then supersetted bicep curls and military press for 3 sets of 10 @ 65lbs
last, I did lunges with 2, 22.5 dumbbells
Although it seems like I got a lot in my workout. I was pretty lethargic and am looking for some ways to pep up my workout.
Pretty hungry now. Will either make a salad or get something to eat at the dining hall.
I would appreciate any feedback you may have. I'm excited to have joined this supportive community.
