| Thanks maleficent, I took you up on your advice today. It helped to run after; I wasn't as tired while lifting.
Today I ate some yogurt and almonds in the morning. Went to class, watched some south park.
then Worked Out:
incline bench 3 sets of 5 with 95 lbs
shoulder circuit 3 x 3 sets of 10 with 12.5 lbs
squats 1 set of 10 with 40 lbs. I crapped out on this one
Then I ran on the tread mill for 1.5 miles at 8 mph
Then I did that lower back exercise
lat pull 3 X 10
I ate lunch in class at 3pm: baked mackerel, yogurt, mustard, arugula
The killer will be tonight. I'm hosting a dinner and making raclette. It's basically cheese and salami. I'll try to control my portions | 
