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:
My Weight Loss Story
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My Weight Loss Story Post #
5
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November 14th, 2007, 02:26 PM
Ironman
Junior Member
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Join Date: May 2007
Posts: 157
Rep Power:
9
Way to go dude. The abdominal muscle is no different than any other muscle. If you want it to pop put weight on it.
I literally hold a 45lb plate while I crunch.
Your story was a great read. Awesome job once again.
Ironman
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