Weightloss Forum

Weight Loss Forum
Register Gallery FAQ Members List Social Groups Calendar Chat Search Today's Posts Mark Forums Read

Notices

» Site Navigation
» Homepage
» Build A Custom Workout
» Weight-Loss Table
» Fitness Home
 > FREE Exercises
 > Recipes
 > Shop
 > Fitness Calculators
» Chat
» Shop
 > Easy Nutrition Guide
 > Cheat Days
 > Must Read: Starter Guide
» BodyBuilding Forum
» Training Forum
» Sport Forum
» Advertisers
» Stats
Members: 27,132
Threads: 30,568
Posts: 587,750
Top Poster: maleficent (20,075)
Welcome to our newest member, hakrami
» Fitness Shop
Thread: My Weight Loss Story
View Single Post
  My Weight Loss Story Post #5 (permalink)  
Old November 14th, 2007, 02:26 PM
Ironman's Avatar
Ironman Ironman is offline
Junior Member

Give Rep for this post
 
Join Date: May 2007
Posts: 157
Rep Power: 9
Ironman has a reputation beyond repute
Way to go dude. The abdominal muscle is no different than any other muscle. If you want it to pop put weight on it.

I literally hold a 45lb plate while I crunch.

Your story was a great read. Awesome job once again.
Reply With Quote
 

All times are GMT -8. The time now is 05:58 PM.

SC - Contact Us - Weight Loss Forum - Archive - Top

Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.

| fitness.com | Fitness Training | Babyforum.com | |