Weightloss Forum

» Advertisers



» Stats
Members: 25,740
Threads: 29,855
Posts: 581,604
Top Poster: maleficent (20,077)
Welcome to our newest member, the big kx
View Single Post
  eating after cardio Post #8 (permalink)  
Old January 5th, 2005, 04:52 PM
hottopic hottopic is offline
Newb
 
Join Date: Dec 2004
Location: florida
Posts: 44
Rep Power: 0
hottopic is on a distinguished road
Send a message via AIM to hottopic
Quote:
Originally Posted by AllCdnBoy
i think that's because your body is focused on recovering ... but, i could be way off.

but, at any rate, i'm the same. I have to remember to eat right away to get the maximum benefit from my workout.
If you eat after a hard workout I would suggest a power shake...They are packed with protein to help your muscle recover as well as provide the carbs you need for energy to continue with your day. What is also good afterwards is lean protein like baked chicken, tuna, turkey...ect with salad or veggies.....it is complexed and makes your body work to burn it off and use what it needs to recover.
Reply With Quote
 

All times are GMT -8. The time now is 01:29 PM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.

| fitness.com | Fitness Training | Babyforum.com | |