Sat Night:
raw kale salad with carrots, red cabbage, carrots, pistachios and cilantro. Dressed with olive oil, lowfat yogurt, whole grain mustard, garlic, citrus soy sauce.
had a cuppa hot chocolate
some candied yams for dessert (see below)
watched american gangster and had a chill night
Sunday
Gym (Output):
3 X 5 with 110 lbs. Incline Bench
shoulder circuit with 30 lbs.
iso low row with 70 lbs
superset bicep curl and military press with 30 in plates. **how heavy is the zig zag bar for bicep curl????**
ran 1 mile at 8mph and walk/ran 20/80 the second mile
60 situps on excersize ball
strectch and inversion on exercise ball
Input:
brunch today at the dining hall (1230) portion of scrambled eggs, two saugsages, one piece of bacon, serving of potato wedges, shrimp cocktail. half a grapefruit and banana
Snack: Candied yams (I made them last night and they are delicious. Baked yams, infused with sherry, maple syrup, and topped with tangerine rind.)
I'm about to open a bottle of pinot noir.
Danger: There's a chance that I'll be eating out at Chevy's tonight. I'll probably get the steak salad with vinegarette.
Hope everyone enjoyed their weekends, even with the pisspoor weather (Northeast corridor).
