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Thread: Eating question around workouts

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#1 (permalink)

November 30th, 2007, 05:13 AM

ugachick

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Eating question around workouts

I am confused.

I get up at 5:30 and head to the gym which is 30 minutes away. It is right next to my office so I get ready after my workout and hop on over to work.

When do I eat? Should I eat BEFORE I go to the gym? Should I wait 1 hour after I workout? I am totally confused here - did a search but came up empty handed.

This week all I am doing is cardio. Starting on Monday I will start weights 3 days a week and cardio 3 days a week. This morning I had no energy what so ever. I mean ZERO! It took all I had just to make it 20 minutes.

So can someone offer me some advice?

Thanks!
Traci

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