Quote:
Originally Posted by Steve  Depends on what you're doing in the gym. |
Care to explain further?
Right now I am doing
cardio- Trying to increase my
cardio daily by a couple of minutes and push myself. I am walking a fast pace for 3 minutes, jogging at a pace of 4.3 for 2 minutes for a total of 30 minutes.
Next week on Mon Wed and Fri I will be doing weight training. Tues, Thurs, and Sat will be
cardio days.
So with that being said can you explain further what you mean by that statement?
Traci
