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Thread: Eating question around workouts

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#7 (permalink)

November 30th, 2007, 06:39 AM

Steve

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I used to eat a truckload of hardboiled eggs with oats and blueberries. That got stale fast.

And to the OP, I wouldn't recommend lifting weights or doing anything to intense for that matter, without some food in your stomach. Training hard before eating is a great way to catabolize muscle.

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