December 1st, 2007, 09:35 AM
|
 | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | |
 Day 3
well i've lost half a pound overnight. how i don't know lookin at hw much i ate yday. I fink i need to start weighing myself once or twice a week rather than 100 times a day. so i'm going to weigh myself every monday from now on. first weigh in on the 3rd and m gonna start the 2pounds a week december challenge from then on.
DAY 3- so far so good!!! i havn't had any 'naughty' foods today soo far. i have had
breakfast = 2 brown toasts
snack = banana and orange
lunch = soup and baguette(brown again)
m also tryin to have 3 litres of water a day!!! had 2 litres soo far.
I think i've had alot of bread though. hmmm
excersice today - 7 1/2 mins bike, 7 1/2 mins crosstrainer, 15 mins treadmill + 100 situps
well dats enough excersice for me today. actually might do somehts later on. will update diary tonight. probably have some weetabix before going to bed aswell
QUESTION - should i be counting calories for fruit??? because don't exactly put on weight with fruitand veg do you?? hmm
thanx
x |
