Hi Angel
Why did you leave it until the 3rd December to start the December challenge. Surely your loss on 1st and 2nd counts towards it. You lost the weight in December.
Did you see that there are two
weight loss in December challenges?
We all have days when we feel bloated and horrible. Sometimes (e.g. period time) - exercise can actually help things feel better. You actually burn up more
calories with exercise at that time of the month too.
If you feel like you need some extra motivation - sometimes reading other people's diaries can help. It can make you see that you are not alone.
When I need some extra motivation - I often read about "Charlie Walduck". He lost a lot of weight on the This Morning television program. You can google his name. Reading about him always helps to motivate me.
Dieting : Dr Chris Steele's PROVEN Fat Farewell Diet Plan - Introduction on www.thefamilygp.com as seen on ITV's This Morning with Charlie Walduck
I hope that you are feeling better and more positive soon.
It is important to keep eating a reasonable amount of healthy food - no matter how hungry you feel.
Think of your
body like a machine. It runs much better if it has really good quality fuel and is well maintained. If you run out of petrol - the car does not go.
Take care
Love
Margaret
