Don't give up. We all slip up.

Learn where u went wrong. did going on a biz trip feel like it gave u a license to eat, because no one was around? Were you bored and felt alone?

A failure, well if that is what you think, then guess what, we are all failures on here, because I for one and probably most here, have done the same thing.

One thing to think of is are u restricting yourself tooo much.

How about making Sunday your cheat day? Doesn't mean u go totally nuts,but u know if u want ice cream that day, bacon & eggs, do it.

This way, you don't feel as if u are totally deprived and when confronted w/ bad choices, like on the biz trip, maybe u wont go off on the food knowing u can have anything u want on Sunday. Just a thought.

Look, I just started last week and scrwed up on the weekend. Had problems even on Monday, but got it together Tuesday and doing it today. One day at a tiime.

Stay w/ your journal/diary, especially when u screw up, be honest, write it all down. Write down the emotions when u did binge and try to figure out what was going on, if anything. This way, if there's a pattern, u can recognize what makes u slip up and work on it.

One great big hug to ya. Keep doing it, this is all part of the process.