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  how much should you weigh? Post #36 (permalink)  
Old December 7th, 2007, 05:07 AM
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Ianthe Ianthe is offline
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Ideal weight (one of the "official" ways of doing it) = 45kg (for 150cm) and then add 0,85kg for each cm you have above the 150cm.
And that is the weight you should consider when calculating your protein needs. (there are exceptions of course, for example the "massbuilders", but for regular people, that will work).
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