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  how much should you weigh? Post #37 (permalink)  
Old December 7th, 2007, 05:13 AM
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Ianthe Ianthe is offline
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Another one (taken of the book Nutrition pratical guide of Jacques Médart used at college)

Men: 50kg + [3/4 x (height in cm - 150)]
Women: equal the above x 0,93

But of course, these are just numbers, your ideal weight is the one you feel good with and can keep it, as long as you're with the right BMI.

Last edited by Ianthe; December 7th, 2007 at 05:15 AM.
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