Quote:
Originally Posted by Leigh P. 
2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is to do whatever you want with it.
|
Protein: 15% to 20%
Fat: 30% to 35%
Carbs: 50% to 55%
(for regular people)
(reference: OMS)
Sorry if I'm being a pain in the ass :S
What are the other 10% for?
