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Thread: The Easiest Nutrition Guidelines Ever

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The Easiest Nutrition Guidelines Ever Post #10 (permalink)

December 7th, 2007, 03:55 PM

Ianthe

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Quote:

Originally Posted by Leigh P.

2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is to do whatever you want with it.

Protein: 15% to 20%
Fat: 30% to 35%
Carbs: 50% to 55%

(for regular people)
(reference: OMS)

Sorry if I'm being a pain in the ass :S
What are the other 10% for?

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