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What are the other 10% for?
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Read below...
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2) Eat for Balance-Get at least 30% of every nutrient in a day (protein/carbs/fats). The other 10% is to do whatever you want with it. |
Does that explain it clearly enough?
Use that last 10% anyway you want. Want to have more Carbohydrates? Make it a 30/40/30 split. Want more protein? Make it a 40/30/30 split....Get it?
